Stand up.
For yourself.
Your team.
Your future.
Discover how fast you can grow with coaching that actually works.
The Inuka Method:
small steps, big impact
Inuka combines real human connection with a proven, solution-focused approach. Together with an ICF-certified coach, you set realistic goals, build your strengths, and track your progress in our app. Practical, effective – and you never have to do it alone.
What makes our method different:
facts, data, and real impact
Backed by science. Proven by people.
Science and global recognition: the foundation of Inuka’s impact
Developed by psychiatrist Prof. Dixon Chibanda, published in top medical journal JAMA, and recognized by the WHO as a global best practice for mental health.
It works in real life
Over 600,000 users worldwide.
79% of people need just 4 sessions to see improvements.
Proven effective (also online)
Evaluated by the University of Cambridge and published in Cambridge Global Health.
Professional coaches
Trained through our own Inuka Academy which is ICF-CCE certified.
What Inuka brings
to your organization
50%
of people feel better after just 4 sessions
Goals are reached 5x faster with a coach 
More mental resilience and self-confidence 
Less stress and fewer sick days on the job
“Coaching only really works when you can measure it.”
Psychiater Prof.MD. Dixon Chibanda
Chief research & coach quality
at Inuka Coaching
Here’s what the Inuka
coaching journey looks like
Kick-off & first session
25 or 50 min
We make it easy. From business case and privacy checks to a personalized Self-Scan. With a ready-to-launch toolkit, you can get started right away.
Follow-up session
25 or 50 min per session
You explore what’s working and adjust your action plan. Step by step, and always practical.
Wrap-up
3–4 session
After just 3 to 4 sessions, you’ll feel better. Your progress is measured with a short Self-Scan.
Check-in moment
after 3-4 session
Monitor progress whenever you need it, to make sure new habits keep working.
FAQ
Is the effect of coaching scientifically proven?
Yes. Research shows that coaching works – and fast.
What does coaching deliver according to research?
- 🎯 Reach your goals 5x faster
People with a coach reach their goals up to five times faster, especially if they struggle with structure or motivation.Source: Theeboom et al. (2014); Grant (2014) - 💡 More self-confidence and resilience Coaching strengthens strategic thinking and helps to persevere, even in the face of adversity. Source: De Haan et al. (2023)
- 📈 88% more productivity Training alone increases productivity by 22%. Combine it with coaching? Then it rises to 88%. Source: Olivero et al. (1997)
- 📊 Better performance and communication 70% of people with a coach see direct improvement in performance and cooperation. 80% feel more confident. Source: ICF Global Coaching Client Study (2009)
And what about your approach?
Our method is extra well established. In a large-scale clinical study (RCT) published in the top journal JAMA, our coaching method was tested. What was found: a clear reduction in stress, anxiety and depressive symptoms.
Source: Chibanda et al. (2016) The World Health Organization (WHO) calls our approach a best practice for mental health – approachable and effective.
What do you yourself see in practice?
- Already after 4 sessions, 1 in 2 people feel demonstrably better.
- 30% reduce their risk of absenteeism within 5 sessions.
