{"id":46438,"date":"2025-07-08T10:24:55","date_gmt":"2025-07-08T10:24:55","guid":{"rendered":"https:\/\/staging.inukacoaching.com\/inuka-methode\/"},"modified":"2026-02-24T05:35:59","modified_gmt":"2026-02-24T05:35:59","slug":"inuka-methode","status":"publish","type":"page","link":"https:\/\/inuka.appstechyuat.com\/nl\/inuka-methode\/","title":{"rendered":"Inuka-methode"},"content":{"rendered":"

Sta op.
Voor jezelf.
Je team.
Je toekomst.<\/h2>\n

Ontdek hoe snel je groeit met coaching die echt werkt.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

De Inuka-methode: kleine stappen, groot effect<\/h2>\n

\t\tInuka combineert menselijke aandacht met een bewezen, oplossingsgerichte aanpak. Samen met een ICF-coach stel je haalbare doelen, werk je aan je eigen kracht en volg je je voortgang via onze app. Praktisch, effectief en je staat er nooit alleen voor.\t\t\t<\/p>\n

Wat onze methode anders maakt: feiten, cijfers en impact.<\/h2>\n

Onderbouwd door wetenschap. Bewezen bij mensen.<\/p>\n

\t\t\t\t\t
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\n Sticky Cards with Fade & Scale<\/title><\/p>\n<style>\n \/* Basic Reset *\/\n * {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n }\n \/* Each card wrapper has 15vh top padding *\/\n .card-wrapper {\n height: 60vh;\n padding-top: 10vh;\n position: relative;\n max-width: 1238px;\n margin: auto;\n }\n \/* Last card wrapper gets extra bottom padding and increased height *\/\n .card-wrapper:last-of-type {\n padding-bottom: 15vh;\n }\n \/* The card fills the wrapper's width and remaining height in normal wrappers *\/\n .card {\n width: 100%;\n margin: 0 auto;\n background: #fff;\n border-radius: 20px;\n padding: 50px;\n background: url(\/wp-content\/uploads\/2025\/05\/jama-bg.png)no-repeat center center;\n background-size: cover;\n display: flex;\n align-items: center;\n justify-content: space-between;\n height: 500px;\n font-family: \"Open Sans\";\n line-height: 150%;\n }\n .card.card-2 {\n background: url(\/wp-content\/uploads\/2025\/05\/al-meer-bg.png)no-repeat center center;\n background-size: cover;\n }\n .card.card-3 {\n background: url(\/wp-content\/uploads\/2025\/05\/univercity-bg.png)no-repeat center center;\n background-size: cover;\n }\n .card.card-4 {\n background: url(\/wp-content\/uploads\/2025\/05\/cce-bg.png)no-repeat center center;\n background-size: cover;\n }\n .card-text p.tag {\n font-size: 14px;\n color: #0A4A3A;\n border: 1px solid #0A4A3A;\n display: inline-block;\n border-radius: 70px;\n padding: 5px 30px;\n font-family: poppins;\n text-transform: uppercase;\n }\n .card-text h2 {\n color: #0A4A3A;\n font-size: 34px;\n font-family: poppins;\n font-weight: 700;\n margin: 0;\n padding: 10px 0 13px;\n }\n .card-text p {\n color: #0A4A3A;\n font-size: 18px;\n font-family: Open Sans;\n font-weight: 400;\n }\n .card-text a {\n font-size: 16px;\n color: #224FB1;\n font-family: poppins;\n text-decoration: underline;\n font-weight: 600;\n }\n .card-text a :hover {}\n .card-image img {\n max-width: 100%;\n }\n .card-text {\n flex: 0 1 60%;\n }\n .card-image {\n flex: 0 1 40%;\n display: flex;\n justify-content: center;\n align-items: center;\n }\n @media(max-width:767px) {\n .card {\n padding: 20px;\n height: 400px;\n }\n .card-text h2 {\n font-size: 20px;\n }\n .card-text p {\n font-size: 14px;\n }\n .card-wrapper {\n height: 56vh;\n }\n }\n <\/style>\n<p><!-- GSAP & ScrollTrigger --><br \/>\n<\/head><br \/>\n<body><!-- Empty section before cards container --><\/p>\n<h2>Wetenschap en wereldwijde erkenning: de basis van Inuka\u2019s impact<\/h2>\n<p>Ontwikkeld door psychiater Dr. Prof. Dixon Chibanda, gepubliceerd in h\u00e9t medisch tijdschrift JAMA en erkend door WHO als best practice voor mentale gezondheid.<\/p>\n<p> <a href=\"https:\/\/inukacoaching.com\/nl\/wetenschappelijk-onderbouwd-resultaat\/\">Lees meer<\/a><br \/>\n <img decoding=\"async\" style=\"width:232px;height352px;\" src=\"\/wp-content\/uploads\/2025\/05\/Group-11.png.webp\"><\/p>\n<h2>Werkt in de praktijk\u00a0 <\/h2>\n<p>Al meer dan 600.000 gebruikers wereldwijd. 79% heeft maar 4 sessies nodig.<\/p>\n<p> <img decoding=\"async\" style=\"width:398px;height398px;\"\n src=\"\/wp-content\/uploads\/2025\/05\/Ramdom-acts-of-kindness-happy-1.png.webp\"><\/p>\n<h2>Aangetoond effectief, ook online<\/h2>\n<p>Onderzocht door de Universiteit van Cambridge en gepubliceerd in Cambridge Global Health.<\/p>\n<p> <a href=\"https:\/\/inukacoaching.com\/nl\/wetenschappelijk-onderbouwd-resultaat\/\">Lees meer<\/a><br \/>\n <img decoding=\"async\" style=\"width:398px;height398px;\"\n src=\"\/wp-content\/uploads\/2025\/05\/Image.png.webp\"><\/p>\n<h2>Professionele coaches<\/h2>\n<p>Opgeleid via onze eigen Inuka Academy, die ICF-CCE-gecertificeerd is.<\/p>\n<p> <img decoding=\"async\" style=\"width:339px;height399px;\"\n src=\"\/wp-content\/uploads\/2025\/05\/Image1.png.webp\"><br \/>\n<\/body><br \/>\n<\/html>\t\t\t\t\t<\/p>\n<h2>Wat Inuka jouw organisatie oplevert<\/h2>\n<h2>50%<\/h2>\n<p>al na vier sessies voelen onze gebruikers zich aantoonbaar beter<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"104\" height=\"85\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Icon-1.svg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>Doelen worden 5 keer sneller behaald met een coach<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"90\" height=\"91\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Flower2-1.svg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\tMeer mentale veerkracht en zelfvertrouwen\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"90\" height=\"91\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Chart-down-1.svg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\tMinder stress en uitval op de werkvloer\t\t\t<\/p>\n<h2>\u201cCoaching werkt pas echt als je het kunt meten\u201d<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"148\" height=\"147\" src=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1.png\" alt=\"\" srcset=\"https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1.png 148w, https:\/\/inukacoaching.com\/wp-content\/uploads\/2025\/07\/Team_3_round-1-12x12.png 12w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Psychiater Prof.MD. Dixon Chibanda<\/h2>\n<p>Hoofd onderzoek & coachkwaliteit <br \/>bij Inuka Coaching<\/p>\n<h2>Zo ziet het coaching programma bij Inuka eruit<\/h2>\n<p>\t\t\t\t\t<!DOCTYPE html><br \/>\n<html lang=\"en\"><br \/>\n<head><br \/>\n <meta charset=\"UTF-8\"><br \/>\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\"><br \/>\n <title>Sticky Cards with Fade & Scale<\/title><\/p>\n<style>\n * {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n }\n .card-setp-wrapper .card-wrapper {\n height: 27vh;\n padding-top: 10vh;\n position: relative;\n max-width: 1238px;\n margin: auto;\n }\n .card-wrapper:last-of-type {\n padding-bottom: 15vh;\n }\n .card-setp-wrapper .card {\n width: 100%;\n margin: 0 auto;\n background: #fff;\n border-radius: 20px;\n padding: 50px;\n background-color: #DFF2F1;\n display: flex;\n align-items: flex-start;\n justify-content: space-between;\n gap: 80px;\n height: 220px;\n }\n .card-setp-wrapper .card-text p.tag {\n font-size: 14px;\n color: #0A4A3A;\n border: 1px solid #0A4A3A;\n display: inline-block;\n border-radius: 70px;\n padding: 5px 30px;\n font-family: poppins;\n text-transform: uppercase;\n }\n .card-setp-wrapper .card-text h2 {\n color: #0A4A3A;\n font-size: 26px;\n font-family: poppins;\n font-weight: 700;\n margin: 0;\n padding: 0px 0 13px;\n }\n .card-setp-wrapper .card-text p {\n color: #0A4A3A;\n font-size: 18px;\n font-family: Open Sans;\n font-weight: 400;\n }\n .card-setp-wrapper .card-text a {\n font-size: 16px;\n color: #DFF2F1;\n font-family: poppins;\n text-decoration: underline;\n }\n .card-setp-wrapper .card-image img {\n max-width: 100%;\n }\n .card-setp-wrapper .card.card-2 {\n background-color: #F6EFCB;\n }\n .card-setp-wrapper .card.card-3 {\n background-color: #E4E5DE;\n }\n .card-setp-wrapper .card.card-4 {\n background-color: #F8E8DC;\n }\n .card-setp-wrapper .card-txt p {\n margin: 0;\n color: var(--Text-color, #0A4A3A);\n font-family: \"Open Sans\";\n font-size: 16px;\n font-style: normal;\n font-weight: 400;\n line-height: 140%;\n }\n .card-setp-wrapper .card-text {\n display: flex;\n align-items: flex-start;\n flex: 0 0 220px;\n }\n .card-setp-wrapper .card-circle {\n display: flex;\n align-items: center;\n justify-content: center;\n flex: 0 0 235px;\n }\n .card-setp-wrapper .card-circle p.tag {\n border-radius: 71px;\n border: 1px solid var(--Text-color, #0A4A3A);\n width: 100%;\n padding: 5px 25px;\n white-space: pre;\n margin: 0;\n font-size: 16px;\n text-align: center;\n }\n @media(max-width:1024px) {\n .card-setp-wrapper .card {\n padding: 25px;\n gap: 10px;\n }\n }\n @media(max-width:767px) {\n .card-setp-wrapper .card {\n height: auto;\n max-height: auto;\n flex-direction: column;\n }\n .card-setp-wrapper .card-wrapper {\n height: 36vh;\n }\n .card-setp-wrapper .card-text {\n flex: 0;\n }\n .card-setp-wrapper .card-circle {\n flex: 0;\n }\n }\n <\/style>\n<p><\/head><br \/>\n<body><\/p>\n<h2>Kennismaking en eerste sessie <\/h2>\n<p>25 or 50 min<\/p>\n<p>We maken het je makkelijk. Van businesscase en privacy-checks tot een op maat gemaakte Zelf-Scan. Met een kant-en-klare lancering-toolkit kun je direct van start.<\/p>\n<h2>Vervolgsessie<\/h2>\n<p>25 or 50 min per sessie<\/p>\n<p>Je ontdekt wat werkt en past je actieplan eenvoudig aan. Praktisch en stap voor stap.<\/p>\n<h2>Afronding\u00a0 <\/h2>\n<p>3\u20134 sessie<\/p>\n<p>Na gemiddeld 3 tot 4 sessies voel je je beter. Je meet je vooruitgang met een korte Zelf-Scan.<\/p>\n<h2>Check-in moment<\/h2>\n<p>na 3-4 sessies<\/p>\n<p>Houd de voortgang in de gaten wanneer je maar wilt, om zeker te weten dat nieuwe gewoontes blijven werken.<\/p>\n<p><\/body><br \/>\n<\/html>\t\t\t\t\t<\/p>\n<h2>Veelgestelde vragen<\/h2>\n<p>\t\t\t\t\t<!-- start Content Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/inukacoaching.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/inukacoaching.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n<style type=\"text\/css\">\/* widget: Content Accordion *\/\n#uc_content_accordion_elementor_09a6c373 *{\n box-sizing: border-box;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_ac_box\n{\n overflow:hidden;\n}\n#uc_content_accordion_elementor_09a6c373 em\n{\n font-style: normal;\n}\n#uc_content_accordion_elementor_09a6c373 .ue_heading_title\n{\n margin:0;\n flex-grow:1;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_container .uc-heading\n{\n\tdisplay:flex;\n align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_container .uc_content\n{\n display:none;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n align-items:center;\n \tjustify-content:center;\n flex-grow:0;\n flex-shrink:0;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n#uc_content_accordion_elementor_09a6c373 span.ue_accordion_icon svg\n{\n height:1em;\n width:1em;\n}\n#uc_content_accordion_elementor_09a6c373 .uc_container .uc_btn {\n text-align: center;\n display: inline-block;\n text-decoration: none;\n transition: ease-in-out all 0.25s;\n}\n#uc_content_accordion_elementor_09a6c373 .ue-item-image img\n{\n width:100%;\n display:block;\n object-fit:cover;\n}\n<\/style>\n<p> Is het effect van coaching wetenschappelijk bewezen?<\/p>\n<p>Ja. Onderzoek toont aan dat coaching werkt – en snel.<\/p>\n<p>Wat levert coaching volgens onderzoek op?<\/p>\n<ul>\n<li>\ud83c\udfaf Bereik je doelen 5x sneller<br \/>\nMensen met een coach bereiken hun doelen tot wel vijf keer sneller, vooral als ze moeite hebben met structuur of motivatie.Bron: Theeboom et al. (2014); Grant (2014)<\/li>\n<li>\ud83d\udca1 Meer zelfvertrouwen en veerkracht Coaching versterkt het strategisch denken en helpt om door te zetten, zelfs bij tegenslag. Bron: De Haan et al. (2023)<\/li>\n<li>\ud83d\udcc8 88% meer productiviteit Alleen al training verhoogt de productiviteit met 22%. Combineren met coaching? Daarna stijgt het naar 88%. Bron: Olivero et al. (1997)<\/li>\n<li>\ud83d\udcca Betere prestaties en communicatie 70% van de mensen met een coach ziet een directe verbetering in prestaties en samenwerking. 80% voelt zich zelfverzekerder. Bron: ICF Global Coaching Klantenstudie (2009)<\/li>\n<\/ul>\n<p> En hoe zit het met jouw aanpak?<\/p>\n<p>Onze methode is extra goed ingeburgerd. In een grootschalig klinisch onderzoek (RCT), gepubliceerd in het toptijdschrift JAMA, werd onze coachingsmethode getest. Wat werd gevonden: een duidelijke vermindering van stress, angst en depressieve symptomen.<\/p>\n<p>Bron: Chibanda et al. (2016) De Wereldgezondheidsorganisatie (WHO) noemt onze aanpak een best practice voor geestelijke gezondheid – laagdrempelig en effectief.<\/p>\n<p> Wat zie je zelf in de praktijk?<\/p>\n<ul>\n<li>Al na 4 sessies voelt 1 op de 2 mensen zich aantoonbaar beter.<\/li>\n<li>30% vermindert het risico op verzuim binnen 5 sessies.<\/li>\n<\/ul>\n<p>\t\t\t<!-- end Content Accordion -->\t\t\t\t<\/p>\n<h2>Heb je nog vragen<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/inukacoaching.com\/nl\/contact\/\"><br \/>\n\t\t\t\t\t\t\t\t\tNeem contact op<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sta op.Voor jezelf.Je team.Je toekomst. Ontdek hoe snel je groeit met coaching die echt werkt. De Inuka-methode: kleine stappen, groot effect Inuka combineert menselijke aandacht met een bewezen, oplossingsgerichte aanpak. Samen met een ICF-coach stel je haalbare doelen, werk je aan je eigen kracht en volg je je voortgang via onze app. Praktisch, effectief en […]<\/p>\n","protected":false},"author":40,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-46438","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/pages\/46438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/comments?post=46438"}],"version-history":[{"count":118,"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/pages\/46438\/revisions"}],"predecessor-version":[{"id":57209,"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/pages\/46438\/revisions\/57209"}],"wp:attachment":[{"href":"https:\/\/inuka.appstechyuat.com\/nl\/wp-json\/wp\/v2\/media?parent=46438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}